TOP 10 Common Habits That Are Bad For Your Brain

Nowadays it seems everything is bad for you. The brain police hasn’t left a single vice guilt free. Always one to jump on the bad-for-you bandwagon and feeding the public fear, here is a list of common habits you should probably avoid.

  1. 1

    Every drink murders brain cells on a scale that puts modern day terrorists to shame. Not only that, but it destroys the body too, in a way no other drug does. http://www.reuters.com/article/us-drugs-alcohol-idUSTRE6A000O20101101

  2. 2

    Smoking

    It not only gives you cancer but actually makes your brain shrink – and not in the cool way that they did in Honey I Shrunk the Kids.

  3. 3

    Being Lonely

    It’s been said that loneliness is worse for you than smoking or not exercising.

  4. 4

    Junk Food

    Oh yeah, that burger is adding to your waistline even while it’s emptying your head.

  5. 5

    Sleep Deprivation

    Not only does it eat at your brain, but at your lifespan as well.

  6. 6

    Covering your head while you sleep

    Really? Yes! It leads to oxygen deprivation and over-inhalation of C02.

  7. 7

    Sugar

    It doesn’t just rot your teeth.

  8. 8

    Not reading

    A television show doesn’t replace a good book. It’s that simple.

  9. 9

    Not exercising

    And not getting enough movement also turns your brain to flab. Maybe read a book on the treadmill?

  10. 10

    Too much screen time

    Yeah, that’s right, even reading this article might have cost you a fraction of an IQ point.

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