Fitness Lovers Rejoice! This Celebrity Trainer Says You Need To Sleep More!

How do you get a body like Karlie Kloss's? Sleep, according to her trainer, fitness expert Anna Kaiser.

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    Anna Kaiser is a trainer to the stars, and with celeb bodies like these, it's hard to argue with her results:

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    So what's Kaiser's number one secret for good fitness? More sleeping, apparently.

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    According to Kaiser, people need to sleep more to get better results from their exercise.

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    Kaiser also says it's important not to work out too hard.

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    And how do you know if you've overdone it?

    What do you think of Kaiser's fitness tips? Talk to us about it in the comments below, and share with your friends to see what they think!

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